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  • What is Self Care -- What Does it Mean to 'Fill Your Bucket?'

    DISCLAIMER: The following content was not created by, but is being shared by, the Chamber Collaborative on behalf of a member.
     

     
    Seacoast Mental Health Center's
    SEACOAST POST
     
    The Kick off to our Self Care Events was a huge hit! If you missed our session "What is Self Care - What Does it Mean to 'Fill Your Bucket?'" you can see it here on YouTube!
     
    SMHC InSHAPE™ program 
    
    The SMHC InSHAPE™ program is an innovative wellness program that supports the overall mental health care plan for qualifying adult clients. InSHAPE™ works by pairing participants with a SMHC personal health mentor who is trained in fitness and nutrition, as well as in how to motivate people with mental-health challenges. 
     
    Our InSHAPE™ staff set heart healthy wellness goals and plans with their clients that may focus on exercise, nutrition, smoking cessation, medical checkup planning, mindfulness and other supportive health programming. They assist clients with taking ownership of their planning and teach them physical activities that may include exercise routines, walking and hiking, strength training, meditation, tai chi and yoga, to name a few.
     
    Care, Clients & FY 2020
     
    As we reflect on Fiscal Year 2020, it is hard to not be all consumed with the ongoing COVID19 crisis and the impact it has had on our clients, families, communities and staff. Thankfully, there was more to FY 2020 than a pandemic.
     
    See what our clients have said about our amazing staff. We invite you to talk with members of our Leadership team about questions you may have or to discuss a particular program that interests you.
    By making a gift today, you will be ‘providing hope and promoting recovery’ for children, adolescents, adults, and their families.
    
    As a registered 501(c)3 charitable organization, all gifts made to Seacoast Mental Health Center are tax deductible to the extent allowed by the law. Cash gifts, checks, credit card gifts, gifts of appreciated securities, and corporate matching gifts are all acceptable.
     
    Life is always changing in the world of COVID19.
    Please visit our website for updates about our office hours, visit options & news!
     
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